Contrast hydrotherapy: How to do it at home?
- Fill two buckets: one with hot water and another with cold water
- Soak a towel in hot water, wring it out, and place it on your abdomen for three minutes
- Switch to a towel soaked in cold water and place it on your abdomen for one minute
- Repeat the process for 10 to 15 minutes
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Verkaufsberater : Frau Lucy | Verkaufsberater : Herr Mark |
