How to Cleanse the Gut
- Keeping your gut clean and healthy involves more than just cleaning out your colon. You can support gut health by eating a diverse range of fruits and vegetables, incorporating fermented foods into your diet, and taking probiotic supplements. It’s also important to avoid processed foods and added sugars, which can disrupt the balance of bacteria in your gut.
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Sale Cousultant : Mrs Lucy | Sale Consultant : Mr Mark |
