How to Flush Your Bowels
Some ways to flush your bowels include:
- Eating plenty of fiber-rich foods, such as fruits and vegetables
- Staying hydrated by drinking plenty of water and fluids
- Taking probiotics to promote healthy gut bacteria
- Doing a juice cleanse or fast
- Using a natural laxative, such as aloe vera juice or magnesium citrate
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Sale Cousultant : Mrs Lucy |
Sale Consultant : Mr Mark |
