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How to Flush Your Bowels


Home Colonic Machine 237

Some ways to flush your bowels include:

  • Eating plenty of fiber-rich foods, such as fruits and vegetables
  • Staying hydrated by drinking plenty of water and fluids
  • Taking probiotics to promote healthy gut bacteria
  • Doing a juice cleanse or fast
  • Using a natural laxative, such as aloe vera juice or magnesium citrate




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